{"id":357,"date":"2025-01-10T13:29:48","date_gmt":"2025-01-10T16:29:48","guid":{"rendered":"https:\/\/www.e-academy.cl\/?page_id=357"},"modified":"2025-07-18T15:00:54","modified_gmt":"2025-07-18T18:00:54","slug":"cardio-boxing","status":"publish","type":"page","link":"https:\/\/www.e-academy.cl\/index.php\/cardio-boxing\/","title":{"rendered":"FUNCIONAL BOXING"},"content":{"rendered":"
\n\t<\/span>\n\tEDGE COMBAT SYSTEMS ACADEMY<\/span><\/a><\/span> > Disciplinas<\/span><\/a><\/span><\/div>\n\n\n\n
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Funcional Boxing<\/h2>\n\n\n\n

El cardio boxing es un ejercicio que combina movimientos de boxeo con aer\u00f3bico. Es un entrenamiento de cuerpo completo que ayuda a mejorar la fuerza, la resistencia, la agilidad y la coordinaci\u00f3n. <\/p>\n\n\n\n

El cardio boxing se realiza al ritmo de la m\u00fasica y se compone de repeticiones r\u00e1pidas de golpes y patadas. <\/p>\n\n\n\n

Beneficios<\/h2>\n\n\n\n

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  • Aumenta la resistencia cardiovascular<\/li>\n\n\n\n
  • Mejora la coordinaci\u00f3n y la agilidad<\/li>\n\n\n\n
  • Ayuda a quemar calor\u00edas<\/li>\n\n\n\n
  • Tonifica los m\u00fasculos<\/li>\n\n\n\n
  • Alivia el estr\u00e9s<\/li>\n\n\n\n
  • Mejora la autoestima<\/li>\n\n\n\n
  • Ayuda a dormir mejor<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Funcional Boxing El cardio boxing es un ejercicio que combina movimientos de boxeo con aer\u00f3bico. Es un […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":8,"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions\/648"}],"wp:attachment":[{"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/media?parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}