{"id":365,"date":"2025-01-10T13:41:28","date_gmt":"2025-01-10T16:41:28","guid":{"rendered":"https:\/\/www.e-academy.cl\/?page_id=365"},"modified":"2025-01-10T16:10:14","modified_gmt":"2025-01-10T19:10:14","slug":"funcional-2","status":"publish","type":"page","link":"https:\/\/www.e-academy.cl\/index.php\/funcional-2\/","title":{"rendered":"FUNCIONAL"},"content":{"rendered":"<div class=\"breadcrumbs alignwide  wp-block-bcn-breadcrumb-trail has-text-color has-background\" vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\">\n\t<span><\/span>\n\t<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Ir a EDGE COMBAT SYSTEMS ACADEMY.\" href=\"https:\/\/www.e-academy.cl\" class=\"home\" ><span property=\"name\">EDGE COMBAT SYSTEMS ACADEMY<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Ir a Disciplinas.\" href=\"https:\/\/www.e-academy.cl\/index.php\/disciplinas\/\" class=\"post-root post post-post\" aria-current=\"page\"><span property=\"name\">Disciplinas<\/span><\/a><meta property=\"position\" content=\"2\"><\/span><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"714\" src=\"https:\/\/www.e-academy.cl\/wp-content\/uploads\/2025\/01\/funcional.jpg\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/www.e-academy.cl\/wp-content\/uploads\/2025\/01\/funcional.jpg 800w, https:\/\/www.e-academy.cl\/wp-content\/uploads\/2025\/01\/funcional-300x268.jpg 300w, https:\/\/www.e-academy.cl\/wp-content\/uploads\/2025\/01\/funcional-768x685.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<h2 class=\"wp-block-heading\">Funcional<\/h2>\n\n\n\n<p class=\"has-small-font-size\" style=\"line-height:1.6\">El deporte funcional&nbsp;es un tipo de ejercicio que se basa en movimientos que imitan las actividades cotidianas.&nbsp;Su objetivo es mejorar la fuerza, la flexibilidad, la coordinaci\u00f3n y el equilibrio.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejorar la autoestima<\/li>\n\n\n\n<li>Mejorar el rendimiento deportivo<\/li>\n\n\n\n<li>Prevenir lesiones<\/li>\n\n\n\n<li>Mejorar la postura corporal<\/li>\n\n\n\n<li>Reducir el dolor de espalda<\/li>\n\n\n\n<li>Mejorar la composici\u00f3n corporal<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Funcional El deporte funcional&nbsp;es un tipo de ejercicio que se basa en movimientos que imitan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-365","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/pages\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":3,"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/pages\/365\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/pages\/365\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/www.e-academy.cl\/index.php\/wp-json\/wp\/v2\/media?parent=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}